Download the Free 5-Step Guide to Heal Your Relationship with Food
You’re in the right place! This free guide will help you take the first step toward a more peaceful relationship with food by reflecting on where you are now, identifying meaningful changes, and mapping out actionable steps to move forward.
What You’ll Get:
Self Reflection
Assess your current relationship with food and pinpoint areas for growth.
Personalized Insights
Discover what changes feel right for you—this guide meets you where you are.
Journal Prompts
Simple, actionable exercises to help you move toward a healthier mindset around food.
Why Heal Your Relationship with Food?
Healing your relationship with food isn’t just about what you eat—it’s about feeling more at peace with yourself and the world around you.
This guide will help you begin to break free from guilt and stress, so you can enjoy food, connection, and life with greater ease.
Hi, I’m Shelby
I am a Certified Eating Disorder Specialist (CEDS), anti-diet Registered Dietitian Nutritionist (RDN) and pizza enthusiast.
I am passionate about helping you heal your relationship with food.
I understand that what leads to disordered eating patterns is complex and can be difficult to discuss. My approach is to listen to my clients’ lived experiences, allowing them to shape our work together.
My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
I enjoy watching my clients grow in confidence as they begin to spend less time obsessing over food and more time enjoying life.
Through our work together, I help you become more aware of your patterns around food so you can feel empowered in your decisions instead of restricted by them.